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Habit Breakup: Judgement Detox

  • Heights Haven 637 West 18th Street Houston, TX, 77008 United States (map)

Join Mary Kathryn LeMaster with BreatheBig as you re-adjust the conversations you having with yourself through the tools of EFT (emotional freedom technique) + journaling + restorative yoga. EFT uses tapping certain acupressure points on the body to rewire the brain to let go of the negative thought process when we judge ourselves or someone else. Communicating thoughts and emotions around our judgements of self and others through journaling opens up new possibilities and the steps to let go of them. The workshop will end with a short Restorative Yoga sequence to unwind and relax the body with supported rest and meditation.